Sunday, 17 August 2014

how to overcome obesity, healthy diet and a healthy lifestyle are correct.

 cómo superar la obesidad, la dieta saludable y un estilo de vida saludable son correctos.
 如何克服肥胖,健康的饮食和健康的生活方式是正确的。
 wie Übergewicht, gesunde Ernährung und einen gesunden Lebensstil zu überwinden sind korrekt.
 मोटापा, स्वस्थ आहार और एक स्वस्थ जीवन शैली काबू पाने के लिए सही हैं.
come superare l'obesità, dieta sana e uno stile di vita sano sono corrette.
肥満、健康的な食事健康的なライフスタイルを克服するためにどのように正しいです。
비만, 건강한 다이어트와 건강한 생활 습관을 극복하는 방법에 대해 올바른지 확인합니다.
superare, dolore, sanus et recte sanus diet.
    

10 The cause of OBESITY besides diet: 
 1 Lack of Sleep
    
There are two issues related to sleep and obesity Firstly, more often you stay the more likely you are snacking at night which results in extra calories diasup.
  
The second is related to the chemical substances in the body. When we stayed up late, the hormone that triggers appetite will be issued, as a result we will feel hungry when I wake up. This hormone also makes stomach never feels full. 



2 Stress
    
When we suffered a variety of problems and the bustle, the body will adapt to the way the hormones cortisol or stress hormones. This hormone can increase appetite, so do not be surprised when the time deadline or are under stress, we will drink more food.


3 Medical Treatment
    
Many medications have side effects to fatten the body. Some types of medication such as anti-depressants, Pizotifen (migraine medications), drugs untukdiabetes and fallow-blockers (high blood pressure) is often blamed to be one of the causes of obesity. ?? If that makes your diet is not successful medical treatment, then can do is to consult with your treating physician. Ask if there are alternatives other drugs that do not have side effects fattening. Prior consultation and get an explanation from the doctor, do not ever stop taking the drug because it can harm the body. 


4 Exercise One Do exercise varying ====
    
If you perform the same exercise movements in the period is too long, the body will adapt to the movement. As a result, no longer exercises provide maximum results on your body than at the beginning of the first exercise. Movements exercise performed in the gym are only useful in the short term. ?? "Changing the way fast with jogging, can increase calorie burning up to 100%. Could certainly shorten your time while exercising," said Dr. Ulf Ekelund, specialist sports and obesity in the Medical Research Council 


5. Pollution & Free Radicals
    
According to the results of a study reported Critical Reviews in Food Science Nutrition ang, pollution can affect the body's metabolism. Harmful substances such as endocrine (chemical found in plastics) and residual waste incineration are found in the human body, often associated with obesity. So also with the substances contained in pesticides. These substances interfere with the working system and inhibit metabolism. 


6. Tonsils
    
Researchers from St. Louis University in Missouri found that children who had his tonsils removed (in operation pengankatan) more likely to gain weight after surgery than children who do not tonsillectomy. ?? The researchers found an increase in body weight and indices body mass (BMI) can be seen up to seven years after surgery. BMI increased by 5.5 per cent to 8.2 per cent after surgery. According to researchers because it reduces the operations of other health problems brought about by tonsillitis may increase a child's appetite.  


7 Consumption of Food / Milk Fatty High when Pregnant
    
Researchers from the University of Cincinnati and the Medical College of Georgia found that mothers who eat high-fat diet during pregnancy may cause too much of the placenta provides nutrition to the fetus, which can lead to infant birth weight is a major risk factor for obesity in later life 


8 Changes in hormone
    
According to Dr. CW Randolph, a gynecologist and pharmacist, too much estrogen can increase the fat. At the age of 40 upwards, the body becomes an agent 'fat storage' is good, but the ability to convert fat into energy is reduced. So what happens is, body fat because of excess fat accumulation. ?? "Excess weight is difficult to remove, even with vigorous exercise or a strict diet," said Randolph. ?? If you are entering the age of menopause vulnerable, not to worry. Begin to live a healthy diet and active lifestyle of today. 


9 Metabolism Descending
    
After age 30, your metabolism slows down to almost 5% every 10 years. The body burns 100 fewer calories / day than at the age of 25 will be reduced to burning 200 calories, before the age of 45 years. ?? To fix this, try to make the body more physically active. Incorporate weight training in your exercise routine, at least twice a day. This exercise serves to build muscle mass will increase your metabolism. Muscle can burn 25 to 33 more calories than body fat.  


10 Genes ===== People will be exposed to this cause if 9 causes the above has been done.
    
Scientists identify new genetic markers, there are 18 that may play a role in obesity, and 13 new markers that can determine whether stacked fat around the waist or hips. Markers were found in genes not previously linked to obesity. Learn from what these genes, scientists can find the cause of obesity in different people. 




10 kinds of food to lose weight

1. Beef: Contrary to popular perception, eating a beef steak was able to reduce your weight. Research published in The American Journal of Clinical Nutrition said the woman in her diet includes red meat recorded more weight than those who ate the same amount of calories with a little beef. The content of protein in the steak, the researchers say, can maintain muscle mass during a weight loss program.

2 Eggs: The eggs will not break your heart, but it helps you be some ainci slimmer. Research experts at Louisiana State University in Baton Rouge showed that women who undergo low-calorie diet and eating eggs, toast and jelly each morning lost twice as much weight than those who bagel breakfast with the same number of calories but no eggs. According to researchers, the eggs make full, so you eat less.

3. Oats: Oatmeal ranked top in terms of filling in between other foods. Not just as most carbohydrates, oats-even the type of instant be digested slowly. Thus, these foods little effect on blood sugar.

4. Lentils: Lentils are the best foods to streamline the stomach. "They're high in protein and soluble fiber, two nutrients that stabilize blood sugar levels," says Tanya Zuckerbrot, RD, author of The F-Factor Diet (Putnam Adult). Eating lentils can prevent insulin spikes that cause your body to form fat, especially in the abdominal area. "

5. Apples: An apple a day can help prevent weight gain, according to research by scientists at Penn State University. Those who ate an apple before eating pasta listed consume fewer calories than those who ate another snack. Apples have a high fiber content of 4 to 5 grams, which makes the stomach so full. Remarkably, the antioxidants in apples may prevent metabolic syndrome, which is characterized by the accumulation of fat in the abdominal circumference

6 slimming ways in tradisionalCabai: Chili may increase metabolism. Substance contained in chillies called capsaicin has a thermogenic effect, which causes the body to burn extra calories for 20 minutes after eating chili. In addition, you no longer can eat meal in an instant. Eat slowly make your brain that your stomach is full. So you will not eat excessively.

7 Yogurt: Dieters mention plain yogurt as the perfect food. With a combination of carbohydrates, proteins and fats, yogurt can suppress hunger by keeping blood sugar levels remain stable. Studies experts at the University of Tennessee, said they are low-calorie diet by increasing the total fat yogurt decreased 61 percent and 81 percent greater abdominal fat than those who diet without yogurt.

8. Parmesan: Women who drink whole milk or eat cheese every day tend to be less experienced weight gain, according to a study that appeared in The American Journal of Clinical Nutrition. Fans lowfat dairy-just do not get the same benefits. Whole milk products have conjugated linoleic acid, which can help your body burn fat.

9. Avocado: Do ​​not let the fat content of an avocado (29 grams) make you anxious. That's what makes this into a weight loss food best. The content of monounsaturated fats (monounsaturated) contained in them can increase satiety.

10 Olive oil: Like avocados, olive oil has a fat content increases satiety, appetite and stop. Research also shows olive oil as a potent anti-inflammatory.


suggested a healthy lifestyle  

Food consumption *
Consumption of foods that meet the health standard is to be able to meet the needs of the body, for that you need to know about the food needed by the body. Generally, many have not noticed this problem. In fact, many foods are actually very harmful to health is in high demand, such as foods that contain preservatives, junk food, fast food / instant food.


Sports
Sports - Lifestyle SehatOlahraga is an activity that is easy to do but many ignore it, in terms of sport is a source of health for the entire body. Regular exercise provides many benefits for health, as will be more active, high virgin pressure, strengthens bones, increases HDL (good cholesterol), prevents diabetes, lowers the risk of cancer, reduce stress and depression, and also will provide fitness.


Enough Rest
Will provide adequate rest for the weary body to recuperate and give enough time for the body to restore energy that has been used.


Creating the Clean Air
For those who live in big cities, live in an area that is free from pollution is almost impossible. Nevertheless, we must try to minimize this, at least did not worsen the condition of the air. This can be done by means such as planting crops in pots disekeling home, and leaving the land for planting trees even though the land was only enough for one tree.


Creating a healthy environment
If you want to enjoy optimum health, the environment should be well maintained. It is the environment, including climate, water, soil, vegetation, and atmosphere. Protect the environment by not polluting the environment means well with all kinds of dirt such as littering, cigarette smoke, industrial residual fuel, the smoke from burning trash or cars etc..


Strong personal
Strong personal also is closely associated with overall health. Strong personal means being able to control the overall activities of his life. There are two important components related to self-control. First, never taking anything that is destructive, such as tobacco, alcohol, drugs, foods containing preservatives etc.. Both are not excessive in leading a healthy lifestyle.